Course

Reclaiming Joy: Values-Based Radical Self-Care

Time limit: 30 days
1.5 credits

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Full course description

Participants will explore the intersection between their core personal values and professional practice, learning how alignment between these areas can serve as a protective factor against burnout. The session introduces the concept of radical self-care as a values-driven approach that goes beyond surface-level wellness activities to create sustainable practices that honor both personal needs and professional commitments. Through guided exercises, group discussions, and practical planning, participants will leave with concrete strategies for integrating values-based racial self-care into their daily practice and personal lives.

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